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Yoga vs Pilates: what’s the difference?




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Title :  Yoga vs Pilates: what’s the difference?
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Description Yoga vs Pilates: what’s the difference?



Comments Yoga vs Pilates: what’s the difference?



Rain Drop
cringes when she puts her foot at her knee in tree pose... that's neither correct or safe!
Comment from : Rain Drop


Jeff Squisito
Yoga is nothing but stretching. Pilate works on strength. That is the difference.
Comment from : Jeff Squisito


Pankaj Singh
There are nothing but yoga
Just a different name
Yoga has 8 branches ( yam, niyam, asana ,Pranayam, pratyahar ,dhaar Na, Dhyan and samadhi) which we call (ashtanga ). Aasana and pranayama two branches of the yoga . Maharshi Patanjali says, Sitharm sukham asanam this is the only definition of ASANA.
For more information pankaj5800.singh@gmail.com

Comment from : Pankaj Singh


FailGirlGamer
I had no idea there were many types of yoga
Comment from : FailGirlGamer


Carr105
Pilates is the best!
Comment from : Carr105


Machael e eu
Pilates is perfect to older people, even I have something with my knees and I love to pilates
Comment from : Machael e eu


Louna Kiorie
So I can practically, theoretically build a whole workout routine if I find the right order to switch between those types?!
Comment from : Louna Kiorie


Steve Jeffries
I hate the word Pilates
Who came up with it
It's awful

Comment from : Steve Jeffries


joe caterman
Pilates is surprisingly brutal if you're doing it for the first time! lol.
Comment from : joe caterman


Om Music Recording Studio & Video Production,Kanpur
No one can beat Yoga
Comment from : Om Music Recording Studio & Video Production,Kanpur


LumiiBoy
C
Comment from : LumiiBoy



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